Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Oranges with Peel :
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Oranges with Peel :
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.9 times more Calcium and 1.4 times more Iron than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Oranges with Peel contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 11.7 times more Fat and 6.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 20.9 times more Carbohydrate and 7.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Oranges with Peel offer comparable quantities of Energy per seven ounces.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber