Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu vs Oranges with Peel :
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Oranges with Peel have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Soft Tofu vs Oranges with Peel :
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 1.9 times more Calcium and 1.4 times more Iron than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Oranges with Peel contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 11.7 times more Fat and 6.7 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 20.9 times more Carbohydrate and 7.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Oranges with Peel offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber