Vitasoy USA Organic Nasoya, Soft Tofu VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Oranges with Peel :
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Oranges with Peel have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Oranges with Peel :
- 500 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 1.7 times more Calcium and 1.2 times more Iron than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Oranges with Peel contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 10.5 times more Fat, 12.9 times more Saturated Fat and 6.1 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 23.3 times more Carbohydrate and 8.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Oranges with Peel offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate