Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Oranges with Peel :
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Oranges with Peel :
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.9 times more Calcium and 1.4 times more Iron than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 11.7 times more Fat and 6.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 20.9 times more Carbohydrate and 7.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Oranges with Peel offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber