Comparing Nutrients in 500 calories Oranges with Peel VS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 500 calories
Oranges with Peel
794g
Vitasoy USA Nasoya, Lite Silken Tofu
1163g
Oranges with Peel have 1.5 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has low energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA Nasoya, Lite Silken Tofu?
Oranges With Peel VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Vitasoy USA Nasoya, Lite Silken Tofu:
500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 10.8 times more Vitamin A and more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Oranges with Peel vs Vitasoy USA Nasoya, Lite Silken Tofu:
500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 8.2 times more Calcium, 1.6 times more Iron, 13.5 times more Phosphorus, 57.9 times more Sodium and 1.6 times more Water than Raw Oranges with Peel .
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 500 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 5.4 times more Fat and 9.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate