Comparing Nutrients in 500 calories Oranges with Peel VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Weight per 500 calories
Oranges with Peel
794g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
544g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Oranges With Peel VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 6 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
500 calories of Oranges with Peel have 1.5 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.4 times more Calcium, 1.4 times more Iron and 4 times more Phosphorus than Raw Oranges with Peel .
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 12.4 times more Carbohydrate and 6.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 11.2 times more Fat, 11.7 times more Saturated Fat and 5.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate