Oranges With Peel VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 6.8 times more Vitamin B2, 4.6 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 500 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.9 times more Calcium, 1.4 times more Iron and 4.7 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 10.6 times more Carbohydrate and 6.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 9.6 times more Fat and 6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate