Nutrient Comparison: Oranges with Peel VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 8 times more Vitamin B2, 5.4 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 3.4 times more Calcium, 1.6 times more Iron and 5.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 9.1 times more Carbohydrate and 5.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 11.3 times more Fat and 7.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate