Nutrient Comparison: Oranges with Peel VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 8 times more Vitamin B2, 5.4 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.4 times more Calcium, 1.6 times more Iron and 5.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 9.1 times more Carbohydrate and 5.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 11.3 times more Fat and 7.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate