Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Fresh Orange juice:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 13.3 times more Vitamin B2, 12.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Fresh Orange juice:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 21.5 times more Calcium, 6.5 times more Iron and 7.1 times more Phosphorus than Fresh Orange juice.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1.6 times more Energy, 17 times more Fat, 4 times more Fiber and 13.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 6.1 times more Carbohydrate and 28 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein