Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Fresh Orange juice:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 13.3 times more Vitamin B2, 12.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Fresh Orange juice:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 21.5 times more Calcium, 6.5 times more Iron and 7.1 times more Phosphorus than Fresh Orange juice.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more Energy, 17 times more Fat, 4 times more Fiber and 13.1 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.1 times more Carbohydrate and 28 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein