Nutrient Comparison: Oranges with Peel VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 8.8 times more Vitamin B2, 5.4 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 3.5 times more Calcium, 2 times more Iron and 5.9 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.5 times more Energy, 16.3 times more Fat and 7.8 times more Protein than Raw Oranges with Peel .
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate