Nutrient Comparison: Oranges with Peel VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 8.8 times more Vitamin B2, 5.4 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Oranges with Peel vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 3.5 times more Calcium, 2 times more Iron and 5.9 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 8.5 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 1.5 times more Energy, 16.3 times more Fat and 7.8 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate