Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Fresh Orange juice:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 14.7 times more Vitamin B2, 12.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Fresh Orange juice:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 22.4 times more Calcium, 8 times more Iron and 7.6 times more Phosphorus than Fresh Orange juice.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Energy, 24.5 times more Fat, 5 times more Fiber and 14.5 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 5.7 times more Carbohydrate and 21 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein