Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Orange Juice:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 21 times more Vitamin B2, 16.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Orange Juice:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 24.6 times more Calcium, 16 times more Iron and 7.6 times more Phosphorus than Canned Orange Juice.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Energy, 32.7 times more Fat, 3.3 times more Fiber and 15 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 6 times more Carbohydrate and 21.9 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein