Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Canned Orange Juice
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Canned Orange Juice
213g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Canned Orange Juice?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Orange Juice:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 10.7 times more Vitamin B2, 8.2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Orange Juice:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 12.6 times more Calcium, 8.2 times more Iron and 3.9 times more Phosphorus than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 16.7 times more Fat, 17 times more Saturated Fat, 1.7 times more Fiber and 7.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 11.8 times more Carbohydrate and 42.9 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
100 calories of Canned Orange Juice provide inadequate amounts of Fiber