Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Orange Juice:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 21 times more Vitamin B2, 16.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Orange Juice:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 24.6 times more Calcium, 16 times more Iron and 7.6 times more Phosphorus than Canned Orange Juice.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Energy, 32.7 times more Fat, 3.3 times more Fiber and 15 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 6 times more Carbohydrate and 21.9 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein