Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Orange Juice:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 21 times more Vitamin B2, 16.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Canned Orange Juice:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 24.6 times more Calcium, 16 times more Iron and 7.6 times more Phosphorus than Canned Orange Juice.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 2 times more Energy, 32.7 times more Fat, 3.3 times more Fiber and 15 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 6 times more Carbohydrate and 21.9 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein