Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Fresh Orange juice:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 14.7 times more Vitamin B2, 12.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Fresh Orange juice:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 22.4 times more Calcium, 8 times more Iron and 7.6 times more Phosphorus than Fresh Orange juice.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 2 times more Energy, 24.5 times more Fat, 5 times more Fiber and 14.5 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 5.7 times more Carbohydrate and 21 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein