Nutrient Comparison: Florida Oranges VS Boiled Water Convolvulus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Water Convolvulus with Salt:
- 7 ounces of Florida Oranges have 2 times more Vitamin B1, 2 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 23.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Water Convolvulus with Salt:
- 7 ounces of Florida Oranges have 1.9 times more Copper than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Calcium, 14.7 times more Iron, 3 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Water Convolvulus with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.1 times more Carbohydrate and 1.3 times more Fiber than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in seven ounces.