Nutrient Comparison: Florida Oranges VS Boiled Water Convolvulus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Water Convolvulus with Salt:
- 14 ounces of Florida Oranges have 2 times more Vitamin B1, 2 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 23.6 times more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Water Convolvulus with Salt:
- 14 ounces of Florida Oranges have 1.9 times more Copper than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Calcium, 14.7 times more Iron, 3 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Water Convolvulus with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.1 times more Carbohydrate and 1.3 times more Fiber than Boiled Water Convolvulus with Salt.
- While 14 oz of Boiled and Drained Water Convolvulus with Salt contain 3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Water Convolvulus with Salt provide inadequate amounts of Energy in 14 ounces.