Nutrient Comparison: Florida Oranges VS Winged Bean Tuber per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Winged Bean Tuber:
- 7 ounces of Florida Oranges have 2.2 times more Vitamin B5 and more Vitamin C than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Winged Bean Tuber provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Winged Bean Tuber:
- 7 ounces of Florida Oranges have 1.4 times more Calcium and 1.5 times more Water than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 35.5 times more Copper, 22.2 times more Iron, 2.4 times more Magnesium, 22.2 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium, more Sodium and 17.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Tuber contain 3.2 times more Energy, 2.4 times more Carbohydrate and 16.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.