Nutrient Comparison: Florida Oranges VS Winged Bean Tuber per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Winged Bean Tuber:
- 100 grams of Florida Oranges have 2.2 times more Vitamin B5 and more Vitamin C than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Winged Bean Tuber provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Winged Bean Tuber:
- 100 grams of Florida Oranges have 1.4 times more Calcium and 1.5 times more Water than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 35.5 times more Copper, 22.2 times more Iron, 2.4 times more Magnesium, 22.2 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium, more Sodium and 17.4 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Bean Tuber contain 3.2 times more Energy, 2.4 times more Carbohydrate and 16.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.