Nutrient Comparison: Florida Oranges VS Boiled Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Yambean :
- 7 ounces of Florida Oranges have 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Yambean .
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Yambean :
- 7 ounces of Florida Oranges have 3.9 times more Calcium and 1.3 times more Potassium than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 6.3 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Boiled Yambean contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Yambean lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Carbohydrate than Boiled Yambean .
- Both Raw Florida Oranges as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in seven ounces.