Nutrient Comparison: Navel Oranges VS Whiskey 43% per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Whiskey 43%:
- 7 ounces of Navel Oranges have 8.5 times more Vitamin B1, 51 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Whiskey 43%.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Whiskey 43%:
- 7 ounces of Navel Oranges have more Calcium, 2.8 times more Copper, more Magnesium, 7.7 times more Phosphorus, 166 times more Potassium and 1.3 times more Water than Whiskey 43%.
- 7 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as 86 Proof Distilled Whiskey lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 125.4 times more Carbohydrate, 85 times more Sugars and more Fiber than Whiskey 43%.
- While 7 oz of 86 Proof Distilled Whiskey contain 5.1 times more Energy than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Whiskey 43% provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as 86 Proof Distilled Whiskey provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.