Nutrient Comparison: Navel Oranges VS White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs White Table Wine:
- 7 ounces of Navel Oranges have 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than White Table Wine.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs White Table Wine:
- 7 ounces of Navel Oranges have 4.8 times more Calcium, 9.8 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than White Table Wine.
- While 7 oz of White Table Wine contain 2.1 times more Iron and 4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and White Table Wine contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of White Table Wine lack sufficient amounts of Calcium and Copper
- Both Raw Navel Oranges as well as White Table Wine lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 4.8 times more Carbohydrate, 8.9 times more Sugars and more Fiber than White Table Wine.
- While 7 oz of White Table Wine contain 1.7 times more Energy than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of White Table Wine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.