Nutrient Comparison: Navel Oranges VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 7 ounces of Navel Oranges have 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 7 ounces of Navel Oranges have 2.4 times more Calcium, 1.6 times more Potassium and 2.6 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 4.2 times more Copper, 10.5 times more Iron, 2.6 times more Magnesium, 18.6 times more Manganese, 4.2 times more Phosphorus, 534 times more Sodium and 11 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 5.6 times more Energy, 4 times more Omega 3, 28.7 times more Omega 6, 4.3 times more Carbohydrate and 11.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein