Nutrient Comparison: Navel Oranges VS Orange Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Orange Carbonated:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Orange Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Orange Carbonated:
- 7 ounces of Navel Oranges have 8.6 times more Calcium, 2.6 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 83 times more Potassium than Orange Carbonated.
- Both Navel Oranges and Orange Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Orange Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Orange Carbonated lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Fiber than Orange Carbonated.
- Both Navel Oranges and Orange Carbonated offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Orange Carbonated provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.