Nutrient Comparison: Navel Oranges VS Diet Cranberry Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 8.5 times more Vitamin B9 and 1.5 times more Vitamin C than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Navel Oranges have 14.3 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, more Phosphorus and 20.8 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
- Both Navel Oranges and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 15.7 times more Carbohydrate, 34 times more Sugars, 32.1 times more Fructose and 3.7 times more Fiber than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy and Protein in seven ounces.