Nutrient Comparison: Navel Oranges VS EVIAN Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs EVIAN Non-carbonated Bottled Water:
- Both Raw Navel Oranges and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Navel Oranges vs EVIAN Non-carbonated Bottled Water:
- 7 ounces of Navel Oranges have 5.4 times more Calcium, more Copper, 5.5 times more Magnesium, more Phosphorus and more Potassium than EVIAN Non-carbonated Bottled Water.
- Both Navel Oranges and EVIAN Non-carbonated Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Carbohydrate than EVIAN Non-carbonated Bottled Water.
- 7 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy and Protein in seven ounces.