Nutrient Comparison: Navel Oranges VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Raw Navel Oranges and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Navel Oranges vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 7 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus and more Potassium than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- Both Navel Oranges and Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Carbohydrate than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Carbohydrate
- Both Raw Navel Oranges as well as Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy and Protein in seven ounces.