Nutrient Comparison: Navel Oranges VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 7 ounces of Navel Oranges have 1.3 times more Vitamin B2, 6.8 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Navel Oranges.
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 7 ounces of Navel Oranges have 21.5 times more Calcium, 1.2 times more Potassium and 8.6 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.9 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 13.3 times more Sugars and 1.4 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 7 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 7.6 times more Energy, 21.8 times more Omega 6, 6.3 times more Carbohydrate and 9.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in seven ounces.