Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 7 ounces of Navel Oranges have 3.1 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 37.3 times more Vitamin A, 17.1 times more Vitamin B1, 26.1 times more Vitamin B2, 36.8 times more Vitamin B3, 19.6 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 7 ounces of Navel Oranges have 1.6 times more Potassium and 34.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 7.3 times more Calcium, 1.6 times more Copper, 216.3 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, more Selenium, 453 times more Sodium and 146.5 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 8 times more Energy, 21.3 times more Fat, 40.4 times more Saturated Fat, 41.2 times more Omega 6, 6.9 times more Carbohydrate, 5.3 times more Sugars and 5.2 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in seven ounces.