Nutrient Comparison: Navel Oranges VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Raw Navel Oranges and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Navel Oranges vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 7 ounces of Navel Oranges have 21.5 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 29.3 times more Iron and 1680 times more Sodium than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 8 times more Energy, 34 times more Fat, 52.9 times more Saturated Fat, 32.4 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Fiber and 14.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3 in seven ounces.