Nutrient Comparison: Navel Oranges VS Sweetened Coconut Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Sweetened Coconut Flakes:
- 7 ounces of Navel Oranges have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Sweetened Coconut Flakes:
- 7 ounces of Navel Oranges have 3.9 times more Calcium and 5.6 times more Water than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 7.6 times more Copper, 11.6 times more Iron, 4.6 times more Magnesium, 33.1 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 285 times more Sodium and 8.9 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 225 times more Fructose than Sweetened Coconut Flakes.
- While 7 oz of Packaged Sweetened Coconut Meat Flakes contain 9.3 times more Energy, 186.6 times more Fat, 1552.7 times more Saturated Fat, 4.1 times more Carbohydrate, 4.3 times more Sugars, 4.5 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.