Nutrient Comparison: Navel Oranges VS Retail Corn Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Retail Corn Oil:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Retail Corn Oil.
- While 7 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 95.3 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of Retail Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Retail Corn Oil:
- 7 ounces of Navel Oranges have more Calcium, more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Retail Corn Oil.
- 7 ounces of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than Retail Corn Oil.
- While 7 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 18.4 times more Energy, 666.7 times more Fat, 761.6 times more Saturated Fat, 129 times more Omega 3 and 2326.7 times more Omega 6 than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Retail Corn Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Protein in seven ounces.