Nutrient Comparison: Navel Oranges VS High Oleic, High Stability Natreon Canola Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of High Oleic, High Stability Natreon Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs High Oleic, High Stability Natreon Canola Oil:
- 7 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic, High Stability Natreon Canola Oil.
- While 7 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 145.3 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 7 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs High Oleic, High Stability Natreon Canola Oil:
- 7 ounces of Navel Oranges have more Water than High Oleic, High Stability Natreon Canola Oil.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have more Carbohydrate, more Sugars and more Fiber than High Oleic, High Stability Natreon Canola Oil.
- While 7 oz of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 18 times more Energy, 666.7 times more Fat, 383 times more Saturated Fat, 288.6 times more Omega 3 and 630.5 times more Omega 6 than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil provide inadequate amounts of Protein in seven ounces.