Nutrient Comparison: Navel Oranges VS Puddings, vanilla, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Navel Oranges have more Vitamin B1, 3.9 times more Vitamin B2, 425 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Navel Oranges have 8.6 times more Calcium, 1.9 times more Copper, more Magnesium, 11.5 times more Phosphorus, 8.3 times more Potassium and 22 times more Water than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 613 times more Sodium than Raw Navel Oranges.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.7 times more Fiber than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 7.7 times more Energy, 7.5 times more Carbohydrate and 9.3 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.