Nutrient Comparison: Navel Oranges VS Cooked Frozen Turnip Greens And Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 7 ounces of Navel Oranges have 1.4 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.2 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 35.9 times more Vitamin A, 1.3 times more Vitamin B2, 14.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 3 times more Calcium, 3.4 times more Copper, 13.5 times more Iron, 2.2 times more Magnesium, 13.8 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, more Selenium, 255 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.6 times more Carbohydrate and 8.9 times more Sugars than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 7 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 12.7 times more Omega 3, 1.4 times more Fiber and 3.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.