Nutrient Comparison: Oranges with Peel VS Lemberger Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Lemberger Red Table Wine:
- Both Raw Oranges with Peel and Lemberger Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges with Peel vs Lemberger Red Table Wine:
- Both Raw Oranges with Peel and Lemberger Red Table Wine have similar amounts of minerals per 7 oz
- Both Oranges with Peel and Lemberger Red Table Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 6.3 times more Carbohydrate and 18.6 times more Protein than Lemberger Red Table Wine.
- While 7 oz of Lemberger Red Table Wine contain 1.3 times more Energy than Raw Oranges with Peel .
- 7 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein