Nutrient Comparison: Oranges with Peel VS Cooked Frozen Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 3.1 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.5 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Raw Oranges with Peel as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Oranges with Peel have 3.9 times more Calcium, 1.4 times more Iron and 1.4 times more Magnesium than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 1.8 times more Copper, 2.2 times more Phosphorus, 5.6 times more Selenium, 120 times more Sodium and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Asparagus with Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.5 times more Energy, 8.1 times more Carbohydrate and 2.8 times more Fiber than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 2.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.