Nutrient Comparison: Oranges with Peel VS Cola per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cola:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 7 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Regular Carbonated Cola have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cola:
- 7 ounces of Oranges with Peel have 70 times more Calcium, 8.1 times more Copper, 40 times more Iron, more Magnesium, 2.4 times more Phosphorus and 39.2 times more Potassium than Cola.
- Both Oranges with Peel and Cola contain similar levels of Water per seven ounces.
- 7 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Regular Carbonated Cola lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Cola.
- 7 ounces of Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.