Nutrient Comparison: Oranges with Peel VS Black Tea, Ready-to-drink, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 7 ounces of Oranges with Peel have 17.5 times more Calcium, 9.5 times more Copper, more Iron, 14 times more Magnesium, 22 times more Phosphorus and 14 times more Potassium than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Oranges with Peel and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.