Nutrient Comparison: Oranges with Peel VS Black Tea, Ready To Drink, Decaffeinated, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium, 7.1 times more Copper, more Iron, 7 times more Magnesium, 5.5 times more Phosphorus and 7.3 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Oranges with Peel and Black Tea, Ready To Drink, Decaffeinated, Diet contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Energy, 18.7 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.