Nutrient Comparison: Oranges with Peel VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 7 ounces of Oranges with Peel have 70 times more Calcium, 11.4 times more Copper, more Iron, more Magnesium and 15.1 times more Potassium than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 7 oz of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 1.6 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain similar levels of Water per seven ounces.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 63 times more Energy, 50 times more Carbohydrate, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 7 ounces of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.