Nutrient Comparison: Oranges with Peel VS Brewed Hibiscus Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Brewed Hibiscus Tea:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 12.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Brewed Hibiscus Tea:
- 7 ounces of Oranges with Peel have 8.8 times more Calcium, more Copper, 10 times more Iron, 4.7 times more Magnesium, 22 times more Phosphorus and 9.8 times more Potassium than Brewed Hibiscus Tea.
- Both Oranges with Peel and Brewed Hibiscus Tea contain similar levels of Water per seven ounces.
- 7 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Brewed Hibiscus Tea lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 7 ounces of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.