Nutrient Comparison: Oranges with Peel VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 7 ounces of Oranges with Peel have 100 times more Vitamin B1, 50 times more Vitamin B2, 38.5 times more Vitamin B3, 5.8 times more Vitamin B6, 10 times more Vitamin B9 and 2.5 times more Vitamin C than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 7 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.8 times more Vitamin A than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 7 ounces of Oranges with Peel have 8.8 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 22 times more Phosphorus and 1.9 times more Potassium than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both Oranges with Peel and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per seven ounces.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and 4.3 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 7 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.