Nutrient Comparison: Oranges with Peel VS POLAND SPRING Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs POLAND SPRING Bottled Water:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs POLAND SPRING Bottled Water:
- 7 ounces of Oranges with Peel have 70 times more Calcium, more Copper, 80 times more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than POLAND SPRING Bottled Water.
- Both Oranges with Peel and POLAND SPRING Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as POLAND SPRING Bottled Water lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 7 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Oranges with Peel as well as POLAND SPRING Bottled Water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.