Nutrient Comparison: Oranges with Peel VS Dry Mix Bread Stuffing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Dry Mix Bread Stuffing:
- 7 ounces of Oranges with Peel have more Vitamin C than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 6 times more Vitamin B1, 8.1 times more Vitamin B2, 11.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Mix Bread Stuffing provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Dry Mix Bread Stuffing:
- 7 ounces of Oranges with Peel have 19.6 times more Water than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 1.4 times more Calcium, 4.2 times more Copper, 4.8 times more Iron, 2.9 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Potassium, 68.6 times more Selenium, 702.5 times more Sodium and 8.5 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Fiber than Dry Mix Bread Stuffing.
- While 7 oz of Dry Mix Bread Stuffing contain 6.1 times more Energy, 11.3 times more Fat, 24.1 times more Saturated Fat, 2.3 times more Omega 3, 15.3 times more Omega 6, 4.9 times more Carbohydrate and 8.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6