Nutrient Comparison: Oranges with Peel VS Candies, gum drops, no sugar or low calorie (sorbitol) per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Candies, gum drops, no sugar or low calorie (sorbitol) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Candies, gum drops, no sugar or low calorie (sorbitol):
- 7 ounces of Oranges with Peel have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 7 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- While 7 oz of Candies, gum drops, no sugar or low calorie (sorbitol) contain 5.6 times more Energy and 5.7 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.